Treating And Beating Chronic Fatigue Syndrome
Chronic Fatigue Syndrome or CFS may attract serious physiological and psychological problems if left unattended for a long time. Persistent and relapsing fatigue can be cited as the primary symptoms of chronic fatigue syndrome. The exact reason for this health problem still remains unknown to the medical world. The recent studies and researches held on this topic indicate that oxidative stress of the body may lead to CFS. It suggests the use of antioxidants in controlling the symptoms of CFS effectively. Based on this new theory many companies like Micro Nutra Health have developed different formulas like Activive to treat CFS.In reality, Fibromyalgia is not the ‘disease.’ It is a “symptom” - an outward “signal” - of a damaged inner terrain that simply is too polluted, toxic, and acidic! A compromised, toxic, acidic inner terrain is a breeding ground for all kinds of “malfunctions” to proliferate. These pollutants, toxic and acidic wastes collect in all parts of the body and start tearing the body’s processes down. That’s what scientists have found. Fibromyalgia doesn’t just happen, it is the direct result of a breakdown inside your body.
A patient suffering from CFS or fibromyalgia may be compelled to give his fight against his disease due to the inefficiency of his medicine to indicate any positive change in the problems that makes his life miserable. Life may become a constant battle for such persons. This condition may ultimately lead to severe depression that requires psychological treatment.
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Symptoms may include:
Extreme fatigue
Impairment in memory (especially short term) or concentration
Sore throat
Bad digestion
Depression
Anxiety
Fitful sleep or sleep that is not rejuvenating
Muscle pain
Multiple food intolerances or chemical sensitivities
Tender lymph glands
Multiple types of headaches
Joint pain without swelling
Recurrent illness.
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Gentle Yoga: This practice is a Hindu system of exercise that uses gentle stretches to obtain a strong connection between your mind and body. By stretching your muscles and ligaments, you are able to reduce your pain and learn how to increase your coping mechanisms.
Massage Therapy: With this hands-on treatment, the therapists uses her hands to help relax and loosen painful and tight muscles to increase circulation. In addition, massages are thought to enhance the production of certain pain blockers (including endorphins, serotonin, and norepinephrine) which may in fact counteract pain. Some popular massage techniques used to beat and treat Fibromyalgia and Chronic Fatigue Syndrome are Swedish, Hot stones and Deep Tissue.
Myofascial release or “trigger points” therapy: This technique is quite similar to acupressure but with Myofascial Release, professionals work on palpable knots in your muscles. They too use their fingers, hands, knuckles and palms to relieve any “knots” or trigger points. In essence, they locate the painful point and hold it for about 40 seconds and then slowly release the pressure. They then follow up by massaging the area. This is thought to relive the pain and facilitate the healing process
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